Staying Safe and Healthy as an International Student

Your well-being is a top priority while stud
ying abroad. Here’s a practical guide to staying safe and healthy, with useful resources.

---

Key Points:

• 1. Register with Your Embassy:
  Many embassies offer registration for students abroad, such as the U.S. STEP Program.

• 2. Know Emergency Numbers:
  Learn the local emergency number (e.g., 112 in Europe, 911 in the USA).

• 3. Understand Local Healthcare:
  Register with a local doctor or university health center. Check HealthCare.gov or your destination’s official health site.

• 4. Mental Health Matters:
  Use university counseling or services like BetterHelp.

• 5. Stay Alert:
  Avoid walking alone at night in unknown areas. Keep valuables safe and don’t share personal info with strangers.

• 6. Follow University Safety Guidelines:
  Most universities have student safety pages—check your campus portal.

---

Conclusion:
Stay informed and take small steps every day for your safety. For details, see your university’s student safety office or the embassy’s website.